Week 2 of 4: Monday
Strength Conditioning
Every 2.5 Minutes for 5 Rounds
2 Power Cleans + 2 Jerks @ 70-75% of Max Clean & Jerk
5 Box Jumps (30/24)
30 Double-unders
Strength
Every 2 Minutes For 8-10 Rounds
Work up to a heavy 2-rep max back squat
Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day.
Gymnastics
7-Minute AMRAP
10 Bar Muscle-ups
50 Strict Handstand Push-ups
10 Bar Muscle-ups
Conditioning
5 Rounds
10 Calorie SkiErg
8 Deadlifts (225/155)
6 3′ Burpee Broad Jumps
