Week 2 of 4: Wednesday
Conditioning
1000 Meter Row
30 Power Cleans (135/95)
30 Kettlebell Box Step-ups (45/35), (24/20)
30 Wall Balls (20/14)
Strength
Sumo Deadlifts
4 Sets, 8, 8, 6, 6 Reps
Strength Conditioning/Barbell Cycling
12 Tap-and-Go Snatches @ 95/65
100 Double-unders
-Rest 1 Minute-
9 Tap-and-Go Snatches @ 135/95
80 Double-unders
-Rest 1 Minute-
6 Tap-and-Go Snatches @ 165/115
60 Double-unders
Conditioning
Every 5 Minutes for 4 Rounds
400 Meter Run
50 Air Squats
20 Burpee Pull-ups
