Week 2 of 4: Friday
Gymnastics
For Time
10 Ring Muscle-ups
60 Handstand Push-ups
6 Minute Time Cap
Conditioning
50 Double-unders
35 Deadlifts (225/155)
40 Pull-ups
35 Burpees-to-Plate
50 Double-unders
Weightlifting
Every 2 Minutes for 6 Rounds
2 Full Snatches
Start @ 70% of Max Snatch & Increase to a Heavy Single
Conditioning
Every 3.5 Minutes for 4 Rounds
25/20 Calorie Bike
15 Toes-to-Bar
8 Box Jumps (24/20)
Max Clusters in the Remaining Time (135/95)
