Week 2 of 4: Saturday
Strength Conditioning
5 Rounds
2 Power Cleans
4 Front Squats
10 Alternating Lunges
50′ Front Rack Walk
Rest 1.5 Minutes Between Rounds
Build to a heavy over the course of the 5 rounds.
Conditioning
6.5 Minute AMRAP
14 Alternating Hang Dumbbell Snatches
12 Dumbbell Overhead Squats (6 per side)
Dumbbell Weight: 50/35
Conditioning
3 Rounds for Time
500 Meter SkiErg
40 Double Kettlebell Push Press (35/25)
Rest 2 Minutes Between Rounds
Aim to go slightly faster on each round.
Core
Ab Rollouts
4 Sets of 15-20
