Week 3 of 4: Saturday
Weightlifting
Every 2 Minutes for 6 Rounds
1 Full Snatch
Start @ 70% of Max Snatch & Increase to a Heavy Single
Strength Conditioning
10 Squat Cleans @ 185/130
-Rest 1.5 Minute-
7 Squat Cleans @ 225/155
-Rest 1.5 Minutes-
4 Squat Cleans @ 265/185
11-Minute Time Cap
Conditioning
14.5/16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters (95/65)
Burpees
Conditioning/Recovery
5000 Meter Easy Row
