Week 4 of 4: Wednesday
Conditioning
Every 5 Minutes for 4 Rounds
15 Russian Kettlebell Swings (70/53)
12/10 Calorie Bike
12 Burpees-to-Plate
15 Overhead Squat (95/65)
Week 4 of 4: Wednesday
Conditioning
Every 5 Minutes for 4 Rounds
15 Russian Kettlebell Swings (70/53)
12/10 Calorie Bike
12 Burpees-to-Plate
15 Overhead Squat (95/65)
Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.