Week 4 of 4: Saturday

Strength
Every 2 Minutes for 6 Rounds
1 Power Snatches + 1 Hang Squat Snatch
@ 75% of Max Snatch

Conditioning
24 Minute AMRAP
500 Meter Row
10 Deadlifts (225/155)
20 Air Squats
15 Strict Dumbbell Presses – One Side at a Time (50/35)
15 GHD Sit-ups
Perceived Effort Pace: 5
Every 4 Minutes, Stop & Sprint 24/20 Bike Calories (Including Minute 24)

Core
Ab Rollouts
4 Sets of 10-15 Reps

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!