Open Cycle
Tuesday, October 22, 2019
Gymnastics Conditioning
Every 3 Minutes for 3 Rounds
400 Meter Run
6 Bar Muscle-ups
Conditioning
3 Rounds of
3.5 Minute AMRAP
8 Deadlifts (225/155)
8 Handstand Push-ups
8 Box Jump Overs (24/20)
Rest 2 Minutes Between Rounds
Strength Conditioning
6 Cleans @ 70%
-Rest 1 Minute-
5 Cleans @ 75%
-Rest 1 Minute-
4 Cleans @ 80%
-Rest 1 Minute-
3 Cleans@ 83%
-Rest 1 Minute-
2 Cleans @ 85%
-Rest 1 Minute-
1 Clean @ 90%
