Open Cycle
Week 2 of 4: Wednesday
Prep
Not For Time
3 Rounds
8 Chest-to-Bar Pull-ups
8 Alternating Dumbbell Hang Clean & Jerks (50/35)
Conditioning
200′ Dumbbell Overhead Lunge (50/35)
60 Calorie Row
100′ Handstand Walk
60 Calorie Bike
200′ Dumbbell Overhead Lunge (50/35)
Recovery
15 Minute Easy Bike
