Open Cycle
Week 3 of 4: Wednesday
Prep
Not For Time
3 Rounds
8 Hang Muscle Clean & Strict Press (95/65)
8 Push-ups
8 Strict Toes-to-Bar
Conditioning
30 Russian Kettlebell Swings
20 1-arm Kettlebell Overhead Squats
10 Box Jumps
40 Calorie Row
10 Box Jumps
20 1-arm Kettlebell Overhead Squats
30 Russian Kettlebell Swings
KB Weight: 53/40
Box Height: 24/20
Recovery
15 Minute Easy Bike
