Cycle: Strength + Base Endurance
Week 1 of 8: Wednesday

Strength Conditioning
7 Rounds
1 Minute Slam Ball Bear Hug Carry (100/75)
1 Minute Kettlebell Farmer’s Carry (70/53)
Rest 1.5 Minutes Between Rounds

Base Endurance
35 Minute Easy Run
50 3′ Burpee Broad Jumps
10 Minute Easy Run

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!