Cycle: Strength + Base Endurance
Week 1 of 8: Wednesday
Strength Conditioning
7 Rounds
1 Minute Slam Ball Bear Hug Carry (100/75)
1 Minute Kettlebell Farmer’s Carry (70/53)
Rest 1.5 Minutes Between Rounds
Base Endurance
35 Minute Easy Run
50 3′ Burpee Broad Jumps
10 Minute Easy Run
