Cycle: Strength + Base Endurance
Week 2 of 8: Wednesday
Weightlifting
Every 2 Minutes for 8 Rounds
1 Power Snatch + 1 Hang Squat Snatch
@ 60, 65, 68, 70, 73, 75, 78, 80%
Conditioning
35 Minute Easy Run
40 Burpee Strict Toes-to-Bar
10 Minute Easy Run
Cycle: Strength + Base Endurance
Week 2 of 8: Wednesday
Weightlifting
Every 2 Minutes for 8 Rounds
1 Power Snatch + 1 Hang Squat Snatch
@ 60, 65, 68, 70, 73, 75, 78, 80%
Conditioning
35 Minute Easy Run
40 Burpee Strict Toes-to-Bar
10 Minute Easy Run
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