Wednesday, February 7, 2018
21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
-Rest 3 Minutes-
10 Overhead Squats (115/80)
10 Toes-to-Bar
4 Rounds
-Rest 3 Minutes-
50 Wall Balls (20/14)
30 Bike Calories
Wednesday, February 7, 2018
21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
-Rest 3 Minutes-
10 Overhead Squats (115/80)
10 Toes-to-Bar
4 Rounds
-Rest 3 Minutes-
50 Wall Balls (20/14)
30 Bike Calories
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