Friday, February 16, 2018
Strength
Pause Front Squat
Work up to a heavy 4-rep max for the day
Heavy but comfortable
Conditioning
10 Power Cleans (135/95)
10 Pull-ups
10 Calorie Bike
3 Rounds
Friday, February 16, 2018
Strength
Pause Front Squat
Work up to a heavy 4-rep max for the day
Heavy but comfortable
Conditioning
10 Power Cleans (135/95)
10 Pull-ups
10 Calorie Bike
3 Rounds
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