Tuesday, February 27, 2018
Strength
Back Squat
4 Sets of 5 Heavy Reps (5 Rep of every set is a pause squat – hold for 2 seconds)
Perform 1 set every 3 minutes
Conditioning
5 Rounds
8 Power Snatches
10 Overhead Squats
12 Box Jump Overs (24/20)
Bar Weight: 95/65
