Saturday, March 3, 2018
Strength
Every 2.5 Minutes for 4 Rounds
8 Push Presses*
*As heavy as possible.
Conditioning
400 Meter Run
10 Power Cleans (135/95)
10 Toes-to-Bar
3 Rounds
Saturday, March 3, 2018
Strength
Every 2.5 Minutes for 4 Rounds
8 Push Presses*
*As heavy as possible.
Conditioning
400 Meter Run
10 Power Cleans (135/95)
10 Toes-to-Bar
3 Rounds
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