Monday, March 19, 2018
Strength
Every 2 Minutes for 10 Minutes
Complex of:
2 Mid Hang Power Snatches
1 Overhead Squat
Begin at 65% of Max Snatch and Increase to a Max Complex
Conditioning
21-15-9
Kettlebell Swings (70/53)
Goblet Squats (70/53)
Toes-to-Bar
