Tuesday, March 27, 2018
Strength*
5 Rounds
8 Ring Dips
10 Push-ups
12 Alternating Kettlebell Presses
Rest 1.5 Minutes Between Sets
*As Heavy As Possible While Maintaining Good Form
Conditioning
12 Minute AMRAP
8 Power Clean & Jerks (135/95)
10 Toes-to-Bar
12/9 Calorie Bike
