Wednesday, April 3, 2018
Conditioning
20 Calorie Bike
20 In-place Alternating Back Rack Lunges (135/95)
8 Calorie Bike
8 In-place Alternating Back Rack Lunges (135/95)
5 Rounds; Rest 1.5 Minutes Between Rounds
Wednesday, April 3, 2018
Conditioning
20 Calorie Bike
20 In-place Alternating Back Rack Lunges (135/95)
8 Calorie Bike
8 In-place Alternating Back Rack Lunges (135/95)
5 Rounds; Rest 1.5 Minutes Between Rounds
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