Monday, April 9, 2018
Strength
Wide Stance Back Squat
Work Up To A Heavy 3-Rep Max
Conditioning
35 Calorie Row
30 Kettlebell Swings (53/35)
25 Over-the-Bar Burpees
20 Overhead Squats (115/80)
25 Over-the-Bar Burpees
30 Kettlebell Swings (53/35)
35 Calorie Row
20 Minute Time Cap
