Tuesday, April 10, 2018
Conditioning
4 Rounds
8 Power Cleans (135/95)
10 Front Squats (135/95)
12 Box Jump Overs (24/20)
Row
6 Rounds Of 3 Minutes
Rest 1 Minute Between Rounds
Tempo Hard Pace; Consistent Pace Throughout The 6 Rounds
Tuesday, April 10, 2018
Conditioning
4 Rounds
8 Power Cleans (135/95)
10 Front Squats (135/95)
12 Box Jump Overs (24/20)
Row
6 Rounds Of 3 Minutes
Rest 1 Minute Between Rounds
Tempo Hard Pace; Consistent Pace Throughout The 6 Rounds
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