Friday, April 13, 2018
Strength
Front Squat
4 Sets Of 8 Reps
Conditioning
50 Thrusters (95/65)
40 Calorie Row
30 Chest-to-Bar Pull-ups
20 Box Jumps (24/20)
Friday, April 13, 2018
Strength
Front Squat
4 Sets Of 8 Reps
Conditioning
50 Thrusters (95/65)
40 Calorie Row
30 Chest-to-Bar Pull-ups
20 Box Jumps (24/20)
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