Tuesday, April 17, 2018
Prep
10 Minute Easy Bike
Conditioning
21-15-9
Thrusters (95/65)
Double-Unders
Chest-to-Bar Pull-ups
Strength
Every 30 Seconds For 7 Minutes
3 Strict Presses + 2 Push Jerks*
*At a heavy but comfortable weight
Tuesday, April 17, 2018
Prep
10 Minute Easy Bike
Conditioning
21-15-9
Thrusters (95/65)
Double-Unders
Chest-to-Bar Pull-ups
Strength
Every 30 Seconds For 7 Minutes
3 Strict Presses + 2 Push Jerks*
*At a heavy but comfortable weight
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