Friday, April 20, 2018
Strength
10 Front Squats (@60% of max front squat)
10 GHD Back Hypers (as heavy as possible)
4 Rounds; Rest 1.5 Minutes Between Rounds
Conditioning
25-20-15
Kettlebell Swings (70/53)
Handstand Push-ups
Burpees-Over-Parallette
