Tuesday, April 24, 2018
Strength
3 Rounds
8 Kettlebell Bench Press
10 Strict Pull-ups
As Heavy As Possible W/ Good Form
Rest 1.5 Minute Between Rounds
Conditioning
13 Minute AMRAP
10 Power Snatches (95/65)
12 GHD Sit-ups
10 Push Jerks (95/65)
12 Pull-ups
