Tuesday, May 2, 2018
Prep/Strength Conditioning
3 Rounds
20 Push-ups
20 Chest-to-Bar Pull-ups
Rest 1 Minute Between Rounds
Conditioning
21-15-9*
Deadlifts (205/145)
*400 Meter Run Before Every Round
-Straight Into-
12-9-6*
Deadlifts (245/170)
*500 Meter Row Before Every Round
