Tuesday, May 8, 2018
Strength
Work up to a 5-rep max back squat
Complete at least 4 sets of 5 heavy reps.
Conditioning
21-15-9
Overhead Squats (115/80)
Chest-to-Bar Pull-ups
Calorie Bike
Tuesday, May 8, 2018
Strength
Work up to a 5-rep max back squat
Complete at least 4 sets of 5 heavy reps.
Conditioning
21-15-9
Overhead Squats (115/80)
Chest-to-Bar Pull-ups
Calorie Bike
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