Saturday, May 19, 2018
Gymnastics
Part 1
4 Sets of Max Unbroken Handstand Push-ups
Rest 2 Minutes Between Sets
-Rest 3 Minutes-
Part 2
4 Rounds of
Handstand Push-ups (Reps=15% of total reps from Part 1)
Accumulate 1 Minute Plank Hold After every Round
Conditioning
21 Bench Presses (135/95)
5 15′ Rope Climbs
21 Burpees
15 Bench Presses (135/95)
4 15′ Rope Climbs
15 Burpees
9 Bench Presses (135/95)
3 15′ Rope Climbs
9 Burpees
