Monday, May 21, 2018
Prep
800 Meter Easy Row
10 Tall Box Jumps (24/20)
20 Banded Good Mornings
Strength
Front Squat
4 Sets of 3 Heavy Reps
Conditioning
15 Minute AMRAP
12/10 Calorie Bike
10 Russian Kettlebell Swings (70/53)
8 Power Cleans (135/95)
