Tuesday, May 22, 2018
Strength
Every 2 Minutes for 16 Minutes
2 Full Snatches @ 60% of Max
16/13 Calorie Row
Conditioning
4 Rounds
15 Handstand Push-ups
12 Alternating Dumbbell Snatches (50/35)
9 Chest-to-Bar Pull-ups
Tuesday, May 22, 2018
Strength
Every 2 Minutes for 16 Minutes
2 Full Snatches @ 60% of Max
16/13 Calorie Row
Conditioning
4 Rounds
15 Handstand Push-ups
12 Alternating Dumbbell Snatches (50/35)
9 Chest-to-Bar Pull-ups
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