Tuesday, May 29, 2018
Strength
12 Minute EMOM
Even Minutes: 1 Hang Clean & Jerk @ 70-75% of Max
Odd Minutes: 7 Push-ups + 7 Ring Dips
Conditioning
12-9-6
Thrusters (115/80)
Over-the-Bar Burpees
-Rest 3 Minutes-
3 Rounds Of DT @ 115/80:
12-9-6
Deadlifts
Hang Cleans
Push Jerks
