Friday, June 1, 2018
Strength #1
6 Minute EMOM
1 to 2 15′ Rope Climbs (Depending on ability)
Strength #2
Every 2 Minutes for 8 Minutes
12 Front Squat @ 50% of Max
Conditioning
15-12-9-6*
Deadlifts (275/190)
Chest-to-Bar Pull-ups
*400 Meter Run After Every Round
