Saturday, June 2, 2018
Gymnastics
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups (As Strict As Possible)
Butterfly Sit-ups x 2*
*Double the reps for the butterfly sit-ups: 10-18-16…
Conditioning
50 Calorie Row
40 Dumbbell Clean & Jerks (50/35)
30 Calorie Bike
20 Box Jumps (24/20)
10 Ring Muscle-ups
