Monday, June 4, 2018
Prep
40 Air Squats
20 Toes-to-Bar
10 Handstand Push-ups
Not For Time; 8 Minute Time Cap
Strength 1
Every 2 Minutes For 12 Minutes
2 Back Squats @ 80% of Max
Conditioning
15 Minute AMRAP
14 Deadlifts (205/145)
10 Calorie Bike
6 Dumbbell Thrusters (50/53)
