Tuesday, June 5, 2018
Strength
4 Sets of 6 Snatch Grip Deadlifts*
*@ 70% of Max Snatch
Strength Conditioning
4 Rounds
10 Overhead Squats @ 60% Of Max Snatch
8 Tall Box Jumps (30/24)
Rest 1.5 Minutes Between Rounds
Conditioning
30 Pull-ups
30 Russian Kettlebell Swings (70/53)
30 Ring Dips
30 Russian Kettlebell Swings (70/53)
30 Push-ups
30 Russian Kettlebell Swings (70/53)
