Saturday, June 9. 2018
Gymnastics
4 Rounds
5 Strict Handstand Push-ups
5 Ring Muscle-ups
-Rest 2 Minutes-
4 Rounds
10 Handstand Push-ups
5 Ring Muscle-ups
Conditioning
1k/800 Meter Row
50 Wall Balls (20/14)
800/650 Meter Row
50 Russian Kettlebell Swings (70/53)
600/500 Meter Row
30 Wall Balls (20/14)
400/320 Meter Row
30 Russian Kettlebell Swings (70/53)
