Tuesday, June 19, 2018

Strength
4 Rounds
8 Close Grip Bench Press
8 Weighted Pull-ups
Rest As Needed Between Rounds
As Heavy As Possible

Conditioning
30 Overhead Squats (95/65)
40 Calorie Row
50 Toes-to-Bar
40 Calorie Row
30 Overhead Squats (95/65)

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