Tuesday, June 19, 2018
Strength
4 Rounds
8 Close Grip Bench Press
8 Weighted Pull-ups
Rest As Needed Between Rounds
As Heavy As Possible
Conditioning
30 Overhead Squats (95/65)
40 Calorie Row
50 Toes-to-Bar
40 Calorie Row
30 Overhead Squats (95/65)
