Friday, June 22, 2018
Strength
3 Rounds
30 Russian Kettlebell Swings
Rest 1.5 Minutes Between Rounds
*As heavy as possible without breaking
Conditioning
7 Rounds
1 Squat Clean (155/110)
3 Front Squats (155/110)
4 Burpee Box Jump Overs (24/20)
Row
2000 Meter Easy Row
