Monday, June 25, 2018
Prep
2 Rounds*
20 Banded Good Mornings
20 Russian Kettlebell Swings
*Not For Time
Strength
Deadlift
Every 2 Minutes for 4 Rounds
7 Deadlifts*
*As heavy as possible while maintaining good form
Conditioning
12 Minute AMRAP
16 Kettlebell Swings (70/53)
12 Handstand Push-ups
8 Chest-to-Bar Pull-ups
