Wednesday, June 27, 2018
Prep
2 Rounds
3 Rope Climbs
20 Empty Bar Thrusters (45/35)
Conditioning
30 Wall Balls (20/14)
20 Power Cleans (135/95)
10 Burpee Box Jumps (24/20)
30 Toes-to-Bar
10 Burpee Box Jumps (24/20)
20 Power Cleans (135/95)
30 Wall Balls (20/14)
15 Minute Time Cap
Bike
3 Minutes Easy Bike Warm-up, Then:
4 Rounds
3 Minutes Tempo*
1.5 Minutes Easy
*Hard but controlled, 7/8 effort. Keep a consistent pace.
