Friday, June 29, 2018
Strength
Every 2 Minutes For 12 Minutes
1 Complex Of:
1 Slow Pull Clean Deadlift
1 Mid Hang Squat Clean
1 Front Squat
1 Jerk
@ 70% of Max Clean & Jerk
Conditioning
4 Rounds
5 Power Snatches (135/95)
8 Over-the-Bar Burpees
11 Air Squats
Accessory
Dumbbell Front Raise + Side Raise Superset
4 Sets of 10 + 10
As Heavy As Possible w/ Good Form
