Tuesday, July 3, 2018
Gymnastics
3 Rounds
6 Strict Ring Dips
6 Ring Push-ups
-Rest 3 Minutes-
3 Rounds
6 Pull-ups
Max Unbroken Handstand Push-ups
Conditioning
3 Rounds
18 Thrusters (45/35)
18 Calorie Row
-Rest 2 Minutes-
3 Rounds
12 Thrusters (95/65)
12 Calorie Row
-Rest 2 Minutes-
3 Rounds
6 Thrusters (115/80)
6 Calorie Row
Abs
100 Weighted Reps*
Any Rep Scheme/Any Movements
