Tuesday, July 10, 2018

Strength
Every 2 Minutes for 12 Minutes
1 Pause Snatch (Sqt)*
1 Snatch (Sqt)
Start at 65% of Max Snatch & Increase to a Heavy Set
*2-Second Pause Right Above the Knee

Conditioning
21-15-9
Bike Calories
Squat Cleans (95/65)
Pull-ups

Accessory
4 Sets
10-12 Bent-Over Barbell Back Row*
Rest 1 Minute Between Sets
As Heavy As Possible W/ Good Form

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!