Tuesday, July 10, 2018
Strength
Every 2 Minutes for 12 Minutes
1 Pause Snatch (Sqt)*
1 Snatch (Sqt)
Start at 65% of Max Snatch & Increase to a Heavy Set
*2-Second Pause Right Above the Knee
Conditioning
21-15-9
Bike Calories
Squat Cleans (95/65)
Pull-ups
Accessory
4 Sets
10-12 Bent-Over Barbell Back Row*
Rest 1 Minute Between Sets
As Heavy As Possible W/ Good Form
