Monday, July 16, 2018
Prep
3 Rounds
12 Banded Good Mornings
10 Light Goblet Squats
Not For Time
Strength Conditioning
6 Rounds
2 Deadlifts*
30 Double-unders
*Begin at 70% of max deadlift and increase to a heavy double for the day
Rest 1.5 Minutes Between Rounds
Conditioning
3 Rounds
12 Thrusters (115/80)
10 Calorie Row
8 Toes-to-Bar
-Rest 2 Minutes-
3 Rounds
12 Toes-to-Bar
10 Calorie Row
8 Thrusters (115/80)
