Friday, July 20, 2018
Strength
5 Rounds Not For Time
8 Push Presses*
10 Strict Pull-ups (Slow On the Way Down)
Rest 1.5-2 Minutes Between Rounds
*As Heavy As Possible
Conditioning
4 Rounds
10 Power Snatches (95/65)
10 Overhead Squat
12 Toes-to-Bar
Row
4 Rounds
15/12 Calories Hard
10/8 Calories Easy
