Saturday, July 21, 2018

Gymnastics
10 Minute EMOM
Even Minutes:
3 Power Cleans (155/110)*
Max Pull-ups in the Remaining Time
Odd Minutes:
Rest
*Power Cleans should not take more than 10 seconds. If they do, reduce the weight.

Conditioning
5 Rounds
25 Yard Heavy Sled Push
400 Meter Run
Rest 1.5 Minutes Between Rounds

Accessory
Bench Press
4 Sets of 6-8 Reps
-Then-
2 Sets of Max Unbroken Handstand Push-ups
Rest 1 Minute Between Sets of Handstand Push-ups

Saturday, July 21, 2018

Gymnastics
10 Minute EMOM
Even Minutes:
3 Power Cleans (155/110)*
Max Pull-ups in the Remaining Time
Odd Minutes:
Rest
*Power Cleans should not take more than 10 seconds. If they do, reduce the weight.

Conditioning
5 Rounds
25 Yard Heavy Sled Push
400 Meter Run
Rest 1.5 Minutes Between Rounds

Accessory
Bench Press
4 Sets of 6-8 Reps
-Then-
2 Sets of Max Unbroken Handstand Push-ups
Rest 1 Minute Between Sets of Handstand Push-ups