Wednesday, August 8, 2018
Strength
4 Rounds*
8 Bench Press
20 Bent-Over Back Rows (Explosive on the way up, controlled on the negative)
Rest 1.5 Minute Between Rounds
*As Heavy As Possible
Conditioning
4 Rounds
15/12 Calorie Bike
20 Thrusters (45/35)
400 Meter Run
20 Overhead Squats (45/35)
