Friday, August 10, 2018
Strength
Back Squat
4 Sets of 3
@ 85% of Max
Conditioning
20 Minute AMRAP
6 Power Cleans (135/95)
8 Push-ups
10 Air Squats
6 Shoulder-to-Overhead (135/95)
8 Push-ups
10 Air Squats
Accessory
GHD Sit-ups
4 Sets of 12
