Saturday, August 11, 2018
Conditioning #1
4 Rounds
16 Kettlebell Deadlifts (70/53)
14 Calorie Row
12 Toes-to-Bars
Conditioning #2
3 Rounds
12 Box Jumps (24/20)
9 Dumbbell Thrusters (50/35)
6 Bar Muscle-ups
Conditioning #3
2 Rounds
400 Meter Run
20 Over-the-Bar Burpees
20 SkiErg Calories
