Tuesday, August 14, 2018
Strength Conditioning
21-15-9*
Deadlifts (@ 70% of max deadlift)
GHD Sit-ups
Calorie Bike
*25 Yard Heavy Sled Push Before Every Round
Accessory
Weighted GHD Hypers
4 Sets of 8 Reps
Row
1000 Meter Row x 3
Work:Rest 2:1
Tempo Pace 70-75% Effort, Damper on 3-4, Stroke Rate Under 26
